Discipline vs Letting Go (part of the Yoga & Philosophy Retreat)

This is the morning session of my Yoga and Philosophy day. We'll start with a morning yin practie leading to a full vinyasa flow followed by an extended savasana with essential oil massage. After a mid morning break we'll explore one of the central themes of pretty much every yoga tradition practiced today: the balance between effort and ease. We'll look at Abyhasa (sustained effort and discipline) and Vairagya (the art of letting go) though different lenses including our physical practice, our goals, and even our relationships.

Stay for an optional high vibe, plant based lunch with local ingredients in the Cart House, followed by an autumnal walk around the lake if the weather allows. Select to come with or without lunch when you book.

Please bring a notebook or your journal as there will be moments for journal capture throughout the morning.

if you'd like to spend the day with me, head back to the event page and take a look at the full Yoga and Philosophy Retreat event listing.

Can't wait to see you there x