Yoga On and Off The Mat Retreat

Time to get together for another full day yoga retreat. Retreat days are limited to eight people, and are always really special.

There are just two more full day retreats in 2023: Yoga On and Off The Mat in July and a sleep special Autumn Retreat in October. 

Schedule

Morning session: 

75 minute Vinyasa yoga practice with breathwork and extended savasana

An introduction to five daily practices of yoga on and off the mat

Lunch:

A delicious vegetarian lunch from the guys at Meeting Place followed by a walk or time to yourself in the studio

Afternoon session:

60 minute restorative practice

An introduction to a further five daily practices that move us closer to happier and healthier.

Guided mediation and journal capture

Closing circle

Please get in touch if you would like more info, or jump straight in and book your space. 

Pricing / Investment

I have always wanted to find a way to make classes and workshops affordable for all. With this in mind I am trialling a tiered system of payment, which might be extended to other workshops, retreats and classes. It isn't perfect and relies on my trust in you reciprocating my fairness and paying what you know is affordable, so please be as honest as you can. If you pay a little more, know that you are also enabling someone else to attend and improve their opportunities where they might not otherwise be able :)

Go with what you can afford, or have a look at the suggestions below.

Tier 1: You are unemployed/ rely on benefits/ on a low income, and there is no other primary earner in your household. You can't afford a holiday. This activity is a significant investment for you and price would be a barrier.

Tier 2: This is the average and is still cheaper than previous retreat days. You can pay your bills, have a steady job/pension/savings, you can take a holiday if you want to, you don't have to overthink grabbing a coffee out. You might take part in an activity like this once or twice a year.

Tier 3: You don't have any real financial worries. Your higher payment will help me to accommodate people who might otherwise find it unaffordable. Thank you.