A pre-recorded class from my home to yours.
Two new classes sent every Monday to watch anytime for 7 days
Every week I film two classes - a more dynamic Vinyasa class, and a slower paced Slow Flow class, ready to send to your inbox at 7am Monday morning. A link to a zoom recording will be sent to you to play back and practise any time (and as many times as you like) over the following 7 days.
The Vinyasa class will included strong standing poses linked with flowing transitions and movements down to and up from the floor.
The Slow Flow class will include some gentle invitations to explore functional movement through a standing or seated sequence, all followed by some restorative poses seated or lying on the ground.
Both online classes finish with an invitation to rest for as long as you have time for.
If you've missed out on this week's recording and you just can't wait until next Monday, email me at firstname.lastname@example.org and I can arrange to send you the link directly.
~ Prices ~
One class £5
A block of 10 classes £50
Online classes are included in my £60 Monthly Unlimited pass