Vinyasa and Restorative Yoga classes every week at The Fold, Bransford
~ Vinyasa yoga ~
Mondays and Wednesdays 9:30am
Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.
~ Slow Flow yoga ~
This nourishing practice blends slow, flowing movements to ease out any kinks and move energy around the body, followed by a some really comforting postures to wind down and relax fully. This restorative approach is the perfect balance of movement and rest for an evening practice.
Please bring your own mat and any props you like to use. A blanket would be helpful for restorative classes and for our relaxation at the end of class.
~ Prices ~
Single class £12
5 class pass (valid for 2 months) £45
~ Booking essential ~
Classes have limited numbers so advance booking is essential.
Please book and pay in advance at momyoga.com/melissaporteryoga