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Sat, 21 Oct

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The Fold

Autumn Yoga & Philosophy Retreat

One day, two workshops, a beautiful community of heart centred people who happen to do yoga, and some delicious high vibe lunch to keep us all going

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Autumn Yoga & Philosophy Retreat
Autumn Yoga & Philosophy Retreat

Time & Location

21 Oct 2023, 10:00 – 17:00

The Fold, The Fold, Bransford, Worcester WR6 5JB, UK

About the event

Time for another all day retreat!

The day will start with a morning yin practie leading to a full vinyasa flow followed by an extended savasana with essential oil massage. After a mid morning break we'll explore one of the central themes of pretty much every yoga tradition practiced today: the balance between effort and ease. We'll look at Abyhasa (sustained effort and discipline) and Vairagya (the art of letting go) though different lenses including our physical practice, our goals, and even our relationships.

A high vibe, plant based lunch with local ingredients will be served in the Cart House, followed by an autumnal walk around the lake if the weather allows.

The afternoon session will start with a restorative practice and full guided meditation. Following a mid afternoon pause for refreshments, we will get to know some of the theory and practice of yoga for sleep. We will explore how imbalances in the body, mind, and soul can create problems with sleep and, more importantly, how we might go about improving things for ourselves.

The day will finish with a closing circle, intention setting for the transition into autumn and, as always, a gift bag.

Please bring a notebook or your journal as there will be moments for journal capture throughout the day.

Ideally I'd love for you to spend the day with me, exploring the themes together in the morning and afternoon session. I understand though that a full day can feel like too much of an investment of time, money or both. For the first time, you can take a modular approach to how you book and come for the whole day; the morning or afternoon with lunch; or just the morning or just the afternoon.

Can't wait to see you there x

Schedule


  • 3 hours

    Finding balance: discipline and the art of letting go

    The Cart House

  • 1 hour

    Plant based vegan/vegetarian lunch

    The Cart House
1 more item available

Tickets

  • Full day ticket

    From £72.00 to £80.00
    Sold Out
    • £80.00
    • £72.00
  • Morning workshop with lunch

    From £40.50 to £45.00
    Sold Out
    • £45.00
    • £40.50
  • Afternoon workshop with lunch

    From £40.50 to £45.00
    Sold Out
    • £45.00
    • £40.50
  • Morning workshop only

    From £31.50 to £35.00
    Sold Out
    • £35.00
    • £31.50

This event is sold out

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