Autumn Yoga & Philosophy Retreat
Sat, 21 Oct
|The Fold
One day, two workshops, a beautiful community of heart centred people who happen to do yoga, and some delicious high vibe lunch to keep us all going


Time & Location
21 Oct 2023, 10:00 – 17:00
The Fold, The Fold, Bransford, Worcester WR6 5JB, UK
About the event
Time for another all day retreat!
The day will start with a morning yin practie leading to a full vinyasa flow followed by an extended savasana with essential oil massage. After a mid morning break we'll explore one of the central themes of pretty much every yoga tradition practiced today: the balance between effort and ease. We'll look at Abyhasa (sustained effort and discipline) and Vairagya (the art of letting go) though different lenses including our physical practice, our goals, and even our relationships.
A high vibe, plant based lunch with local ingredients will be served in the Cart House, followed by an autumnal walk around the lake if the weather allows.
The afternoon session will start with a restorative practice and full guided meditation. Following a mid afternoon pause for refreshments, we will get to know some of the theory and practice of yoga for sleep. We will explore how imbalances in the body, mind, and soul can create problems with sleep and, more importantly, how we might go about improving things for ourselves.
The day will finish with a closing circle, intention setting for the transition into autumn and, as always, a gift bag.
Please bring a notebook or your journal as there will be moments for journal capture throughout the day.
Ideally I'd love for you to spend the day with me, exploring the themes together in the morning and afternoon session. I understand though that a full day can feel like too much of an investment of time, money or both. For the first time, you can take a modular approach to how you book and come for the whole day; the morning or afternoon with lunch; or just the morning or just the afternoon.
Can't wait to see you there x
Schedule
3 hoursFinding balance: discipline and the art of letting go
The Cart House
1 hourPlant based vegan/vegetarian lunch
The Cart House
Tickets
Full day ticket
From £72.00 to £80.00Sold Out- £80.00
- £72.00
Morning workshop with lunch
From £40.50 to £45.00Sold Out- £45.00
- £40.50
Afternoon workshop with lunch
From £40.50 to £45.00Sold Out- £45.00
- £40.50
Morning workshop only
From £31.50 to £35.00Sold Out- £35.00
- £31.50
This event is sold out