Yoga and Brunch - February (love and backbends!)

Mornings to get together, move and share some food in good company.

In my yoga and brunch sessions we start our morning with a restorative yin practice, gradually building up to a vinyasa flow sequence. Our practice is always finished off beautifully with a guided meditation and extended savasana (relaxation) to help you feel grounded, yet energised. February's theme is love and backbends :)

After our yoga practice we stick around for some light brunch and to chat, connect and laugh (I bring the brunch, you bring the chat).

They say that the best place to create meaningful friendships, to feel part of a supportive community, and find your tribe is to go where people grow. Come & join us.