Yoga and Light Lunch - September
Sun, 08 Sept
|The Cart House at The Fold
Mornings to get together with movement, breathwork, great company and delicious food.
Time & Location
08 Sept 2024, 09:15 – 12:00
The Cart House at The Fold, The Fold, Bransford, Worcester WR6 5JB, UK
About the event
Mornings to get together, move and share some food in good company.
In my yoga and brunch/ light lunch sessions we start our morning with a restorative yin practice, gradually building up to a vinyasa flow sequence. Our practice is always finished off beautifully with a guided meditation and extended savasana (relaxation) to help you feel grounded, yet energised.
After our yoga practice we stick around for some nourishing food and to chat, connect and laugh until the world feels a little softer and our hearts (and bellies) feel a little fuller.
They say that the best place to create meaningful friendships, to feel part of a supportive community, and find your tribe is to go where people grow. Come & join us.