Yoga and Supper

As summer turns to Autumn it’s time to plan those pockets of warmth and light to guide us through the winter months. I really hope an evening of yoga and community will be one such moment for you ✨

We will begin our evening with grounding breathwork and build into a cosy slow flow Vinyasa practice to move the body, shift stuck energy and feel energised. We will close our asana practice with a restorative session to rest the body, and bring the nervous system and mind into balance.

After our extended yoga practice and relaxation we’ll turn the space around for a shared pot luck supper. Please bring along something you like to eat, with a little bit extra to share. There will be soup and homemade bread for everyone, and warm drinks and sweet treats will also be provided. You don’t have to be a great chef or…