Online Yoga Nidra & Restorative Reset
A prerecorded monthly class for total relaxation.
Service Description
A new opportunity each month to begin anew, set an intention and plant seeds for the future. A recording of the session will be available for 28 days. Each month I will share a 15 minute restorative yoga practice to set up for a deeply nourishing yoga nidra. A quiet yet powerful practice. Yoga nidra involves lying comfortably to rest the body while the mind is guided through a series of body scans and visualisations. Through yoga nidra we can experience a state between sleep and wakefulness. Use this moment to reflect, recharge, and prepare for the month ahead. £10 Next drop: 1st March (available until 28th March)
Cancellation Policy
To cancel or reschedule a class please cancel your booking via your online account or contact me at melissaporteryoga@gmail.com at least 12 hours in advance for a group class and 24 hours in advance for a private lesson. The full cancellation policy can be found at melissaporteryoga.com/generalterms
Contact Details
07876144371
melissaporteryoga@gmail.com