Online Yoga Nidra & Restorative Reset

Service Description

The New Moon marks the beginning of a new lunar cycle. A new opportunity each month to begin anew, set an intention and plant seeds for the future. A recording of the session will be available for 28 days. Online yoga nidra sessions will be held in line with the new moon phase on the following dates, all 7.30-8.30pm Sunday 18 Jan Tuesday 17 Feb Friday 20 March Friday 17 April Fridau 17 May Monday 15 June Tuesday 14 July Wednesday 12 Aug Friday 11 Sep Sunday 11 Oct Monday 9 Nov Tuesday 8 Dec This phase of the lunar cycle invites introspection, so each month I will share a brief restorative yoga practice to set up for a deeply nourishing yoga nidra. The energy of the New Moon is quiet yet powerful, reflected in the energy of yoga nidra - or yoga sleep. Yoga nidra involves lying comfortably to rest the body while the mind is guided through a series of body scans and visualisations. Through yoga nidra we can experience a state between sleep and wakefulness. Use this moment to reflect, recharge, and prepare for the month ahead. £10 A zoom link will be sent one hour before each session. Please ensure you have joined to zoom meeting at least 5 minutes before the start of the session. Paticipants will not be admitted once the session has begun. The audio of this class is recorded and will be available to participants for 28 days.