The Christmas Break Vinyasa One

Service Description

A chance to get together over the Christmas break whilst The Fold is closed. Set up your yoga mat and get ready to reset energy, body and mind. A seated warm up, sun salutations to blow the cobwebs away and a vinyasa sequence to move energy around the body. Don't forget your cosy socks for our relaxation at the end. For those who would like to, I’ll leave the zoom meeting up for half an hour after practice for a catch up too. The zoom link will be sent to the email address you book with 1 hour before class. As stated in the general terms and conditions, participation in any class is entirely at your own risk. As this will be an online classes it is especially important to take full responsibility for your own health and safety during the session. Modify postures and movement as needed and stop if you need to. If you need a reminder of the t&cs they can be found here: https://www.melissaporteryoga.com/generalterms