Yoga

Service Description

A versatile range of yoga sessions every week. Classes focus on breath-led movement, mindful sequencing, and nervous-system nourishment to reset your body and mind. Please refer to the schedule for full class descriptions to make sure you're booking for the right class for you. All classes are now booked under “Yoga” once you enter the booking system, which makes it easier to reschedule between sessions: Weekly Classes Energise & Flow - Morning Mixed‑Level Vinyasa Monday 9.30am · The Fold Thursday 9.30am · Escape to the Lake Friday 9.30am · The Fold Energising, breath‑led vinyasa to awaken the body and lift your morning. Embodied Flow - For Those With Some Experience Tuesday 9.15am · Escape to the Lake A contemplative, refined practice exploring depth, slower pacing and subtle awareness. Gentle Yoga - Beginner Friendly / Mixed Level Hatha Tuesday 10.30am · Escape to the Lake Steady movement, traditional postures and breathwork to ease tension, find balance and support mobility. Deep Rest Restore - All Levels Restorative Wednesday 9.30am · The Fold Thursday 7.15pm · The Fold Slow, grounding movement unwinding into long restorative holds and deep nervous‑system nourishment. Evening Flow - Mixed Level Vinyasa Thursday 6pm · The Fold A steady, uplifting evening practice to release the day.