Yoga

Service Description

A versatile range of yoga sessions every week. Classes focus on breath-led movement, mindful sequencing, and nervous-system nourishment to reset your body and mind. Please refer to the schedule for full class descriptions to make sure you're booking for the right class for you. All classes are now booked under “Yoga” once you enter the booking system, which makes it easier to reschedule between sessions: Weekly Yoga Schedule Monday 9.30am – Energise & Flow at The Fold (Mixed Level Vinyasa) Friendly, mixed‑level vinyasa suitable for those with good mobility and general fitness. Breath‑led movement, creative sequencing and a bright, energising start to your week. ​​ Tuesday 9.15am – Embodied Flow at Escape to the Lake  (Vinyasa for those with some experience) A more focussed, contemplative vinyasa practice for yogis who enjoy exploring depth, refinement and inner enquiry. Expect mindful pacing, intentional sequencing and space for breath‑led awareness. A class for those ready to explore the more subtle layers of practice. ​​ Tuesday 10.30am – Gentle Flow & Restore at Escape to the Lake (Beginner Friendly / Mixed Level) A soft, soothing class blending gentle movement with restorative shapes. Designed to unwind tension, support mobility and reconnect you with your natural rhythm. Slow, spacious and welcoming for all. ​​ Wednesday 9.30am – Midweek Stillness at The Fold (All Levels Restorative) A grounding mid‑week pause with simple movement, long holds, deep release and nervous‑system nourishment. Ideal for anyone seeking rest, recovery and stillness. ​ Thursday 9.30am – Rise & Flow at Escape to the Lake (Mixed Level Vinyasa) Friendly, mixed‑level vinyasa suitable for those with good mobility and general fitness. A fluid, uplifting practice inspired by the calm lakeside setting. ​​​ Thursday 6pm – Evening Flow at The Fold (Mixed Level Vinyasa) Friendly, mixed‑level vinyasa suitable for those with good mobility and general fitness. A steady, uplifting evening practice to release the day and reconnect with your breath. ​​​ Thursday 7.15pm – Deep Rest Restore at The Fold (All Levels Restorative) A slow, nurturing restorative class designed to settle the body and quieten the mind. Supportive, spacious and suitable for all. ​​ Friday 9.30am – Flow into Friday at The Fold (Mixed Level Vinyasa) Friendly, mixed‑level vinyasa suitable for those with good mobility and general fitness. A bright, energising end‑of‑week practice to move, breathe and reset.