Classes
Vinyasa yoga and Yin yoga classes at The Fold, Bransford.
I teach a creative vinyasa flow style, with a focus on connecting with the breath and being present in the moment to energise the body and quieten the mind.
Please click on the links below to book, or click here for more information about venues and pricing.
Schedule
Coming Soon
Starting this week:
Beginners Yoga - A new weekly relaxed class to get to grips with the basics.
Every Friday 6:45-7:45pm.
Introductory sessions on Friday 6, 13 and 20 December for just £5
Book now.
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Starting January 2020:
Weekly Yoga Chill - A new class inviting you to take the load off and rest a while.
Every Wednesday 7:30-8:30pm
More info on the booking system.
Mondays 10-11am - Vinyasa
A vinyasa yoga class to start your week, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a deep relaxation and a few minutes in silent meditation to leave you feeling grounded and calm
£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited
Wednesdays 9:30-10:30am - Vinyasa
A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a deep relaxation and a few minutes in silent meditation to leave you feeling grounded and calm.
£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited
Wednesdays 7:45-8:45pm - Yin Yoga
**Next class Wednesday 11 December, 7:45-8:45pm**
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.
No previous experience necessary.
£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited
Fridays 5:30-6:30pm - Vinyasa
A vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!
£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited
Fridays 6:45-7:45pm - Beginners Yoga
- A relaxed class to get to grips with the basics -
I have created this class for all of you who are keen to start or restart yoga.
Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. I will also introduce some of the key lessons we can take from yoga philosophy and include simple meditation techniques to finish each session.
Introductory offer in December £5 per class!
Prices from January:
£10 single class / £45 Five class pass (valid for three months) / £60 30-day unlimited classes
Monthly Yin, Yang and Saturday Brunch
**Next date Saturday 14 December, 9-11am workshop followed by brunch in the cafe** FULLY BOOKED
**4 January 2020 open for booking**
Come and treat yourself to a two hour Yin Yang yoga session, followed by juice, coffee or even a delicious brunch over at The Fold cafe.
Yin Yang workshop - £20
Social in the cafe - optional, and not included in the workshop fee
Reduced rates available for class pass holders and monthly members - please see workshop page for info.
December fully booked. January and February booking open soon.
Private classes
Whether you are totally new to yoga and want to get to grips with the basics, you're looking for some balance in your life or you are more experienced and want to deepen your practice, I will work with you to establish a yoga practice that gives you what you need.
Private sessions are £40 per hour in your home, or at a studio venue by arrangement and for an additional fee. Locations outside of Worcester may incur an additional charge to support travel expenses.
Private session availability for regular sessions from September 2019.
Evenings / other days / alternative times may be available for one-off or occasional bookings.
Tuesdays:
9:30-10:30am
Wednesdays:
1:30-2:30pm
Thursdays
9:30am-10:30am
Fridays
9:30am-10:30am
1:30-2:30pm
Contact
I'd love to hear from you. Please use the links below to call, text, email or get in touch with me on social media - however you prefer to connect.
I work part time and try to keep office hours to 9.30am-2:30pm. I aim to respond to emails, social media messages and texts as soon as I can, but that may not mean the same day. For urgent enquiries the quickest way to reach me is by calling (who doesn't love a little chat on the phone, anyway?).
